We run a FREE consultation and workout for anyone who wants to try CrossFit. CrossFit is unlike any other training program and you need to try it in order to see what it’s all about.
We begin with a complimentary consultation. This is our chance to get to know you and find out how we can help? Do you currently workout? Do you have any previous injuries? What are your short and long term goals?
We finish up by putting you through a proper warmup followed by a CrossFit workout. This will give you an idea of what CrossFit is all about. It’s harder than it looks.