As the owner of CrossFit Actus, I’ve always been passionate about helping our members build habits that translate into better energy, performance, and overall health. One habit I keep coming back to is prioritizing fibre, and in 2026, the trend of “fibermaxxing” is gaining the attention it deserves.
Fibre isn’t just about digestion—it’s about feeling satisfied, maintaining energy, and supporting your gut health. And I can speak from personal experience:
🌱 My Personal Fibre Journey
Historically, I’ve always eaten a lot of fruits and vegetables. They’ve been a natural part of my diet for years, and I’ve felt the benefits—more energy, better digestion, and just generally feeling good.
Lately, though, I’ve noticed something interesting: my appetite for vegetables hasn’t been as strong. Some days, I just don’t feel like eating them. But here’s the thing: whenever I do make a conscious effort to get my vegetables in, I notice immediate benefits.
I feel fuller for longer, my hunger after meals is much lower, and I naturally eat less junk because I feel fully satisfied. Lately, I’ve also been experimenting with different spices when roasting vegetables so meals don’t get repetitive.
💪 Why Fibre Matters
From my experience and what I coach at Actus, fibre provides more than just digestive benefits:
- Steadier energy levels – Fibre slows sugar absorption, helping avoid mid-day or mid-workout crashes.
- Better satiety – Fibre-rich foods keep you full longer, making controlling cravings much easier.
- Supports your gut microbiome – Fibre feeds beneficial gut bacteria, which influences immunity, nutrient absorption, and even overall mood.
✅ How Much Fibre Should You Aim For?
Most health experts recommend 25–35 grams of fiber per day for adults. Focusing on fruits and vegetables, especially while keeping grains lower, makes it easier to hit these numbers without overloading on calories.
🥗 10 of My Favourite High-Fibre Fruits and Vegetables
- Artichokes – 10 g per medium artichoke
- Avocado – 10 g per medium avocado
- Raspberries – 8 g per cup
- Blackberries – 7 g per cup
- Pears (with skin) – 5–6 g per medium pear
- Broccoli – 5 g per cup, cooked
- Brussels sprouts – 4 g per cup, cooked
- Carrots – 4 g per cup, raw
- Sweet potatoes – 4 g per medium potato, baked with skin
- Spinach – 4 g per cup, cooked
🔥 How I Make Fibre Practical
Here’s how I incorporate fibre daily—and how I coach my members to do the same:
- Morning boost – Berries, chia, or flax seeds, even a small serving helps.
- Lunch and dinner – Fill half your plate with vegetables. Raw, roasted, or steamed.
- Smart snacks – Nuts, seeds, popcorn, or veggie sticks keep fibre consistent between meals.
- Fermented foods – Yogurt, kefir, kimchi, or sauerkraut support gut bacteria.
- Hydration – Fibre works best with plenty of water.
🔥 My Takeaway for Members
At CrossFit Actus, I tell everyone: fibre isn’t a trend or a diet hack—it’s a daily performance tool. The small effort of getting vegetables in pays off with less hunger, better fullness, and more stable energy, especially when you’re trying to lose a few pounds or optimize your training.
Focus on fiber-rich fruits and vegetables, keep grains lower to simplify calorie control, and make fibre a consistent habit. Start small, stay consistent, and notice how your body rewards you.
If you want to reach out, click here.