At CrossFit Actus, we believe in training hard and smart fueling. I wish you could out train a bad diet but that’s just not realistic. Whether you’re finishing a tough workout or grabbing something quick between sessions, what you eat after class matters more than what you lift.
Here are our 5 places for a healthy, protein-packed meal near Crossfit Actus, these are all within a short drive from our location 6-1590 Liverpool Court. I only picked options I’ve personally tried and enjoyed. I saved the best for last so stick with me to the end.
🌯 1. PI·RHO Grill – Innes Road (8 min drive)
Location: 1980 Innes Rd (near Costco)
Why it’s #2: Mediterranean bowls with lean meats, clean carbs, and tons of flavor. Perfect balance of macros and taste.
What to try: Build-your-own bowl with grilled chicken, brown rice, and tzatziki — or swap rice for cauliflower if you’re keeping carbs light.
Actus Tip: Double up on protein — it’s worth it.
🥙 2. Lebanese Palace – Industrial Ave (3 min drive)
Location: 919 Industrial Ave
Why it’s #4: A fast, reliable option for a protein-heavy meal. Chicken, beef, or lamb plates loaded with greens, rice, and hummus.
What to try: Chicken on the Rocks (swap fries for salad or rice to make it macro friendly).
Actus Tip: Keep garlic sauce light to stay macro-friendly.
🍛 3. Thai Express – Gloucester Centre (6 min drive)
Location: 1980 Ogilvie Rd
Why it’s #5: Quick stir-fries with customizable protein portions — great balance of carbs and lean meat.
What to try: Chicken or Shrimp Pad Thai, light sauce, extra veggies is the best option to make the macros friendly.
Actus Tip: Ask for less oil to keep it cleaner and lighter.
⚡ Bonus Grab-and-Go Option
- Farm Boy (Innes Rd) – I saved the best for last. This Farm boy is huge. They recently expanded it and it offers a huge variety of solid already prepared fresh meals, grilled meats, colourful vegetables. This is honestly my number one choice for lunch meetings. It’s so easy because it’s quick and each person can grab and make a take away container with whatever they like.
- The variety of food they carry is unmatched. I’ve seen everything from Steak, hard boiled eggs, sliced chicken, a full salad bar, and tons of grilled vegetables. They also have olive oil available as well as pink Himalayan salt to flavour your food. Once you’re done picking what you like, they simply weigh it and you can pay for it at the cash. They also have a sitting area where you can enjoy your meal or take it to go. Don’t forget to grab a reward card that give you a discount on your 10th purchase.
Final Thoughts
You don’t need to sacrifice taste to eat healthy in Ottawa’s east end. Whether you’re tracking macros or just aiming to feel your best, these local spots make it easy to stay consistent even when you’re on the go. Making good choices is hard but definitely doable. Go make good choices.
💪 Train hard. Eat smart. Stay consistent.
That’s the Actus way. – Reach out to get help with nutrition