Services
Beginner Program
Introductory Program
CrossFit movements are very complex in nature. The movements are very challenging require a high level of skill to execute properly. This is why we designed a mandatory Mechanics program to ensure you are moving safely before you enter regular group classes.
What's Included?
- 6 Personal training sessions
- 2 weeks of unlimited group classes
- Body Fat % with highly rated calipers.
- Physical assessment
- Movement analysis
- Work capacity testing
- A detailed answer to the question, what is CrossFit?
- Safely learn the basic movements involved with daily workouts
