Beginner Program

Introductory Program

CrossFit movements are very complex in nature. The movements are very challenging require a high level of skill to execute properly. This is why we designed a mandatory Mechanics program to ensure you are moving safely before you enter regular group classes.

What's Included?

  • 6 Personal training sessions
  • 2 weeks of unlimited group classes
  • Body Fat % with highly rated calipers.
  • Physical assessment
  • Movement analysis
  • Work capacity testing
  • A detailed answer to the question, what is CrossFit?
  • Safely learn the basic movements involved with daily workouts