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  • Caleb MacDonald, Occasional Teacher, Ottawa-Carleton District School Board

    It had been fifteen years since I had consistently participated in any physical activity. I was nervous that I wouldn't be able to fully participate in the workouts. The workouts were  properly scaled workouts to meet my fitness level. He very skillfully finds a balance between pushing athletes to their potential while keeping safety as the number one priority.  It's the best decision I could have made for my health and fitness.

1590 Liverpool Court (Bay 6) Ottawa Ontario, K1B 4L2