Blog

Aug 11

Blog #3 – Water Consumption

by Jonathan Di Pierro in Uncategorized 0 comments
Water: How much water? Lot of suggestions and no hard rule about daily intake. I like ½ BW in Oz per day. For me 180lb male that would be 90oz or 2.6L. Sip it. Might need higher intake if you consume a lot of protein. Only count actual water. Not water based liquids. Drink 230ml – 300ml or water 20-30 min before a meal. Increase saliva content. Don’t drink anything during or after for at least 1 hour to efficiently digest your food.
Jun 29

Blog #2 – Julie Duncun

by Jonathan Di Pierro in Fitness, Health 0 comments
Mom, Wife, Teacher, psychologist, neighbourhood snack maker, organizer, planner of events, payer of bills, cleaner of house, creator of fun activities., walker of dog, wiper of tears, worrier, meal planner, grocery shopper. If you are anything like me, somewhere between University, starting a career and having children I lost myself. I lost Julie, Julie the adventurer, Julie the writer, Julie the canoer, Julie the book lover. I lost her somewhere between cloth diapers, report cards and midday park visits and in July 2016 I realized that if I didn’t find her, if I didn’t make room for self-care and self-reflection; my mental and physical health were going to continue to deteriorate. Crossfit had been on my radar for a few years thanks to a friends on and off posts about how much she loved it and on July 18, 2016, I walked into Crossfit Actus for my Free Trial with Jonathan. The last year has been transformative in more ways than I probably even realize. Carving out an hour a day for ME, where I can unplug and cast aside my worries, where I can be surrounded by likeminded people who value community and togetherness as much as I do […]
May 02

Blog #1 – Quick eating tips

by Jonathan Di Pierro in Fitness 0 comments
Basics Pieces (Part 1): Chew your food. Chew 30+ times before every swallow. More for meats as they require more chews to break down. Can be less for fruits and vegetables depending on the food. Think about how much fibre it contains. The more you chew the better you will digest your food and the faster it will fill you up. Also why you want to take your time when eating. Not rushed. Sit, relax breath. Low stress. No screens ideally, talk to people if they are around. Try it just once this week.  
Aug 17

Wall Ball Challenge

by Jonathan Di Pierro in Uncategorized 0 comments
In support of Beatrice’s Brainiacs and the Sears Great Canadian Run to End Kids Cancer, I am challenging Maks (a fellow CrossFitter, colleague and friend who smack talks too much) to a WALL BALL CHALLENGE! The Wall Ball Challenge will be a battle of physical and psychological strength! There will come a point during the Challenge that Maks and I won’t be able to feel our arms and our legs will burn so bad, tears may appear! This ‘discomfort’ will be minor in comparison to what the kids at CHEO and their families have to go through! So win or lose, Maks and I are pumped to take this challenge of kicking each other’s asses for a good cause! Please come out and support – it will make it that much more fun beating Maks! Ha   When: Saturday, August 22, 2015 @ 1pm Where: CrossFit Actus, 1590 Liverpool Court (Bay 6), Ottawa {just off of Innes and St. Laurent} Cost: $15 {includes entrance to watch the action, free hot dog and beverage, and a chance to try the wall ball challenge yourself!} Kids are Free! Please bring cash! All proceeds raised going to Beatrice’s Brainiacs.   Background: Beatrice’s Brainiacs is […]

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