- How much water? Lot of suggestions and no hard rule about daily intake. I like ½ BW in Oz per day. For me 180lb male that would be 90oz or 2.6L. Sip it. Might need higher intake if you consume a lot of protein. Only count actual water. Not water based liquids.
- Drink 230ml – 300ml or water 20-30 min before a meal. Increase saliva content. Don’t drink anything during or after for at least 1 hour to efficiently digest your food.