by Jonathan Di Pierroin Fitness0 comments
Basics Pieces (Part 1): Chew your food. Chew 30+ times before every swallow. More for meats as they require more chews to break down. Can be less for fruits and vegetables depending on the food. Think about how much fibre it contains. The more you chew the better you will digest your food and the faster it will fill you up. Also why you want to take your time when eating. Not rushed. Sit, relax breath. Low stress. No screens ideally, talk to people if they are around. Try it just once this week.
by Jonathan Di Pierroin Uncategorized0 comments
In support of Beatrice’s Brainiacs and the Sears Great Canadian Run to End Kids Cancer, I am challenging Maks (a fellow CrossFitter, colleague and friend who smack talks too much) to a WALL BALL CHALLENGE! The Wall Ball Challenge will be a battle of physical and psychological strength! There will come a point during the Challenge that Maks and I won’t be able to feel our arms and our legs will burn so bad, tears may appear! This ‘discomfort’ will be minor in comparison to what the kids at CHEO and their families have to go through! So win or lose, Maks and I are pumped to take this challenge of kicking each other’s asses for a good cause! Please come out and support – it will make it that much more fun beating Maks! Ha When: Saturday, August 22, 2015 @ 1pm Where: CrossFit Actus, 1590 Liverpool Court (Bay 6), Ottawa {just off of Innes and St. Laurent} Cost: $15 {includes entrance to watch the action, free hot dog and beverage, and a chance to try the wall ball challenge yourself!} Kids are Free! Please bring cash! All proceeds raised going to Beatrice’s Brainiacs. Background: Beatrice’s Brainiacs is […]
