Blog #4 – The Differences Between Group Training and Personal Trainingby Jonathan Di Pierroin Uncategorized0 comments
Differences Between Personal Training and Group Training Group Training Advantages: Highly motivating A strong social energy and community feel amongst the group Great for general physical preparedness and overall health and wellness Less financial investment Group Training Disadvantages: Not great for specific long term goals (i.e get my first pullup, rope climb, muscle up, pistol etc…) Somewhat less individual time Limited to the class timetable Personal Training Advantages: 100% accountable to practice and learn complex movements (pullup, rope climb, muscle up, pistol etc…) 100% focused on you and direct feedback after every repetition Great for highly specific long term goals Highly relationship based with your trainer High flexibility outside of standard class times Personal Training Disadvantages: Not as much social group energy Greater financial investment
Blog #3 – Water Consumptionby Jonathan Di Pierroin Uncategorized0 comments
Water: How much water? Lot of suggestions and no hard rule about daily intake. I like ½ BW in Oz per day. For me 180lb male that would be 90oz or 2.6L. Sip it. Might need higher intake if you consume a lot of protein. Only count actual water. Not water based liquids. Drink 230ml – 300ml or water 20-30 min before a meal. Increase saliva content. Don’t drink anything during or after for at least 1 hour to efficiently digest your food.